You’re a hard worker and a capable problem-solver, successful in many areas of life—but lately, you just can’t turn your mind off. You’re more negative than usual, especially toward yourself, and frustrated by everything that feels like it’s slipping.

Exhausted and overwhelmed, it’s hard to get out of bed. You’ve lost your sense of joy and purpose, struggling to keep up with the life you once managed with ease. Maybe life threw a curveball—a loss, a relationship challenge, or a crisis of faith—and now you find yourself stuck in anxiety, depression, or even feeling numb despite everything you’ve tried.

I work with high achievers who are tired of carrying it all alone. Using a compassionate, collaborative, and direct approach, I help clients step back, gain perspective, and develop practical strategies that are tailored to who they are. Together, we explore what’s beneath the surface, while integrating emotional, psychological, and spiritual insight to create meaningful, sustainable change.

My clients begin to experience a renewed sense of clarity, balance, and peace. They reconnect with their energy, shift how they relate to themselves, and rediscover a sense of purpose and direction. Life feels lighter, more grounded, and aligned again.

Experience: Colette brings over 25 years of experience in working with individuals, couples, and groups. Her work spans private practice, marriage intensive retreats, church settings, and drug and alcohol recovery programs.

Colette takes an integrated and eclectic approach, rooted in the belief that lasting change happens when clients feel both supported and challenged, and when mind, body, and spirit are aligned. She has extensive experience working with anxiety, depression, grief and loss, addictions, interpersonal struggles, life transitions, self-esteem, and spiritual concerns.

Client Focus: Adults (18+)

Types of Therapy: Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness-Based Therapy Psychodynamic Therapy Emotionally Focused Therapy

Issues: Standard: Anxiety, Depression, Grief & Loss, Life Transitions Specialties: Faith & Spirituality, Emotional Intelligence, Relationship Patterns, High-Achiever Burnout, Life Coaching

You’re a hard worker and a capable problem-solver, successful in many areas of life—but lately, y... Read More